Your journey to active ageing starts here
Welcome to Active Ageing - Personal Training. Discover how our tailored online personal training programmes help you build strength, improve mobility, and maintain independence. We're committed to quality and a service that truly understands your needs, serving Pontypridd and beyond. Join us and be a part of your own success story.
Our Personal Training Packages
We offer three distinct online personal training packages, each designed to meet varying levels of support and commitment for active ageing. Find the perfect fit to start or continue your journey towards a stronger, more independent you.
To make payment Email: info@activeageing-pt.co.uk for a payment link
Foundation strength package
Cost £130 per month. Build confidence, master the basics, and start feeling stronger from day one. Perfect for: Adults who want to ease into training safely, rebuild lost strength, or return after time away. Includes: Personalised training plan, 2 weekly check-ins, technique coaching, in-app resources (warm-ups, mobility, habits), progress tracking.
Momentum coaching package
Cost £150 per month (recommended). Consistency, accountability, and structured progression for real, noticeable results. Perfect for: Clients who want more support, more structure, and a clear path to long‑term improvement. Includes: Customised monthly training, fortnightly coaching calls, nutrition guidance, full library of resources, priority WhatsApp support.
Premium Coaching Package
Cost £180 per month. Your premium, high‑touch coaching experience for adults who want to feel their strongest, most capable, and most confident. Perfect for: Clients ready to invest in themselves and commit to a full transformation. Includes: Weekly updated bespoke plan, weekly 1:1 calls, full movement analysis, tailored nutrition, unlimited WhatsApp, premium resources, priority onboarding.
Feel stronger, live better
I help people feel stronger, more mobile, and more capable in everyday life. Aches ease, balance improves, and energy returns. Clothes fit better and movement feels easier. Emotionally, my clients feel relieved to finally have a coach who understands their needs, reassured that everything is safe and tailored, and proud of the progress they make. Their confidence grows — not just in training, but in life. Most importantly, they shift from feeling like they’re slowing down to believing they can stay strong, independent, and active for years to come.
Starting your journey is simple
Beginning your online personal training with us is straightforward. Just find the plan that suits your goal and budget, click on the link (info@activeageing-pt.co.uk) and I will send you a link to make your payment, you'll then receive an email with a link to our app. Through the app, we'll learn more about your goals, challenges, and current fitness levels. From there, we can build your personalised plan and get started on your path to a stronger, more active you with Active Ageing - Personal Training.
Why active ageing is different
Active Ageing stands out because it isn’t "just personal training" — it’s a completely different coaching philosophy built around safety, confidence, and long‑term independence. We focus specifically on the needs of adults seeking active ageing, ensuring every programme is tailored, safe, and truly effective for improving mobility, strength, and overall well-being. Our approach provides peace of mind and tangible results, helping you stay active and independent for years to come in Pontypridd and beyond.
